Welcome!
Hippocrates, the ancient Greek physician and heralded "Father of Medicine," is credited with coining the maxim "Let food be thy medicine, and medicine be thy food." I have made that wisdom a central tenet of my practice, for I believe that the food choices we make have a monumental impact on our overall health and wellness. And this impact ultimately radiates to all aspects of our life energy, success, and flourishing. Or, as I like to say it, "your vision board begins at the cutting board!"
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Do you know why the traditional "cookie cutter" approach to dieting that the diet industry promotes so often fails us? Because it neglects to take into account one of the fundamental elements of my philosophy: Bio-individuality!™ The fact is, no single diet works for everyone. We are unique beings, each with our own particular bio-chemistry and metabolism, and our diets should be a reflection of that individuality. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Make no mistake, I am a man on a mission! For the past 30 years, an unholy alliance between goverment, food processing companies, and Wall Street, has conspired to create a fundamental change in the way our food is being produced, processed, and marketed to us. This change has gone on insidiously, beneath the radar of public awareness. And what effect has this change produced? Ever increasing rates of obesity and Type II diabetes. Clearly, we cannot continue down this path. I am making it my mission to be part of the solution, and to improve the health and happiness of our nation, one person at a time.
Could one conversation change your life?
There's only one way to find out--schedule a free initial consultation with me today!
